11/15/11 Updated Class Coverage Schedule week of: 11/27-12/2

UPDATE:  Matt is covering all Exton Classes, starting on Monday the 28th thru Friday the 2nd.
All listings below are for classes at Inspire.

Sunday - 11/27/11

10:30am- Sue (Inspire)
12:30pm - Sue (Exton)

Monday - 11/28

6:00am - Paul / Eileen
8:30am - Eileen
9:30am - Eileen
3:15pm - Michelle
4:15pm - Sue
5:15pm - Sue
6:15pm - Dylan
7:15pm - Dylan

Tuesday - 11/29

6:00am - Paul / Eileen
8:30am - Eileen
9:30am - Eileen
4:15pm - Michelle
5:15pm - Michelle
6:15pm - Michelle

Wednesday - 11/30

6:00am - Paul / Eileen
8:30am - Michelle
9:30am - Michelle
3:15pm - Michelle
4:15pm - Michelle
5:15pm - Paul
6:15pm - Paul

Thursday - 12/1

6:00am - Paul / Eileen
8:30am - Michelle
9:30am - Michelle
4:15pm - Michelle
5:15pm - Michelle
6:15pm - Michelle
7:15pm - Michelle

Friday - 12/2

6:00am - Paul / Eileen
8:30am - Open***
9:30am - Open***
4:30pm - Sue

Please review and confirm by posting to comments or text Matt.  If you can fill any of the open class spots, please let us know asap by posting to comments or text Matt.
Thanks!!

11/8/11 Coverage Needed!

Hello Coaches!

I know it's been a while since our last post and we hope to have atleast a few posts a month from now on!

We are going to need a number of classes covered the week of Saturday, Nov 26th thru Saturday, December 3rd.  Please review the schedule below and let us know which classes you can cover.  All of your help is greatly appreciated!!

NOTE:  ** = 1 lead coach and 1 assist coach preferred.  We will designate ahead of time.

Sunday 11/27

10:30am - Inspire**
12:30pm - Exton

Monday 11/28

8:30am-Inspire
9:30am - Inspire
3:15pm - Inspire
4:15pm - Inspire**
5:15pm - Inspire**


Tuesday 11/29

8:30am - Inspire
9:30am - Inspire
5:15pm - Exton
6:15pm - Exton

Wednesday 11/30

8:30am - Inspire
9:30am - Inspire
5:15pm - Exton
6:15pm - Exton

Thursday 12/1

8:30am - Inspire
9:30am - Inspire
12:00pm - Inspire
5:15pm - Exton
6:15pm - Exton

Friday 12/2

8:30am - Inspire
9:30am - Inspire
4:15pm - Inspire**

Please post to comments which classes you could cover.  We would like to post that week's schedule by the end of this week if possible!!

10/2/11 Schedule and Updates Starting 10/3/11

CrossFit Inspire / Exton Coaches Class Coverage Schedule

Beginning -  10/3/11   Last updated: 10/2/11 @ 7:00pm

 Ending - 10/16/11

Class Times	Monday	Tuesday	Wednesday	Thursday	Friday
6:00am	Eileen	Eileen	Paul	Paul	Darin
8:30am	Darin	Darin	Darin	Darin	Darin
9:30am	Darin	Darin	Darin	Darin	Darin
4:15pm	Michelle	Matt	Matt	Matt	* OPEN
5:15pm 6:15pm 7:15pm	Michelle Michelle Michelle	Michelle Michelle ---	Matt Dylan ---	Matt Michelle Michelle

SATURDAY THE 8TH

Coach Dylan, Coach Michelle and myself (Coach Matt) are leaving Friday morning for "The Beast of the East" in Conn.  The Beast of the East is like the CrossFit Games for the East Coast.  

We need coverage Saturday morning for the:

7:00am

8:00am

9:00am

10:30am @ Exton

Please post to comments if you can cover any or all of these classes.  We would greatly appreciate all the help we can get!

 

***ATTENTION:  We also need coverage for the 4:15 this Friday the 7th at Inspire

ON-RAMP Coverage

  We need coverage for the 10:00am On-Ramp Class on Saturday the 8th

Coaches Meeting:
10/15 @ 12:00pm
or
10/16 @ 9:00am

I would like to hold a coaches meeting on either of those dates and times.  In this meeting, we will focus on part 2 of our coaching protocols and procedures series.  Topics that will be covered will be:
-  Cueing / Coaching the O-lifts
- Contraindications for CrossFit
- Membership pricing and incentives for coaches
-  Open forum


Please post which one works the best and majority will rule.  Once it's scheduled, please try to make every effort to attend.  I will be unable to give an "individual meeting brief" due to the nature of the material that will be covered.  It will be very much like a "Coaches Clinic". 


COACHES NOTE... PLEASE PITCH IN!?
We need a group effort to try to keep Inspire and Exton "neat".  Keeping the both boxes clean is hard enough and Darin and I have taken action in order to keep the facilities clean and sanitary.  However, we need all of the coaches to help maintain and "High and Tight" appearance.  We are asking all coaches to make sure that all equipment that is used during an class to be returned to its proper place, in a neat and tidy order.  Please don't allow KB's to be left our of order and placed hap-haphazardly. Please make sure the Plyo Boxes are stacked properly against both Wallball areas or placed under "ever-other" pull up bar. Please make sure that the bumper plates are stacked properly and try not to leave them looking like the "double-helix". (DNA)
Please don't leave bands on the pull ups bars (that's a big one for me...).
If you don't or won't ask the members to put their equipment back (properly) when they are done using it, then it becomes your responsibility to make sure that the box looks "nice & neat" before you leave.  We are going into our busy season and there will be plenty of new people stopping in to see what CrossFit is like.  We only have one chance to make a first impression.  If our box looks sloppy, then what does that say about us?  Please remain persistant and vigilant with the members and yourself.  Please contact me with any questions you may have regarding this.
You all
ROCK!

8/29/11 Schedule for the next 2 Weeks / NEW FEATURE TO BLOG

CrossFit Inspire / Exton Coaches Class Coverage Schedule

Beginning -  8/29/11   Last updated: 8/29/11 @ 7:50pm

 Ending - 9/11/11

Class Times	Monday	Tuesday	Wednesday	Thursday	Friday
6:00am	Eileen	Paul	Eileen	Paul	Darin
8:30am	Darin	Darin	Darin	Darin	Darin
9:30am	Darin	Darin	Darin	Darin	Darin
4:15pm	Matt	Matt	Matt	Matt	Matt
5:15pm 6:15pm 7:15pm	Matt Dylan Dylan	Matt Michelle ---	Matt Dylan ---	Matt Michelle Michelle

CrossFit Inspire On-Ramp Class Coverage Schedule

Until all Coaches who wish to begin teaching the On-Ramp classes complete the program training with Coach Paul, below is the class coverage schedule:

Monday, 6:15pm – Paul

Thursday, 6:15pm – Paul

Saturday, 10:00am – Paul

Please contact Coach Paul to schedule your program training.

Cell:  610-945-5800

EMAIL:  p.sebastian@comcast.net  OR  psebastian@brinkercapital.com

 

 

ATTENTION:  NEW FEATURE TO OUR COACHES BLOG!!

We've added a new feature to our Coaches Blog.  By submitting your email address to our site, you will be notified by email, every time this site is updated or a new post is up.  This should make our communication even easier...

8/24/11 Updates!

Updates:

I haven't recieved coaching logs from; Dylan, Eileen, and Sam. 
Please turn this in by Friday.

Injury Updates:

- Caroline Dodds is still nursing a sore back.  Please don't allow her to take any weight from the ground or swing a kettlebell.

-  Marty Kenny is still recovering from a shoulder injury.  When you see him in class and there is a shoulder heavy wod planned, please offer him some alternatives.

If any of you know of other injuries we should all be aware of, please post them here!


Coaches Meeting:

I would like to hold a coaches meeting.  In this meeting, we will focus on part 2 of our coaching protocols and procedures series.  Topics that will be covered will be:
-  Cueing / Coaching the O-lifts
- Contraindications for CrossFit
- Membership pricing and incentives for coaches
-  Open forum

I feel that it is best that we hold this meeting on a Saturday or Sunday.  I would like to schedule this meeting for 2 weekends from this weekend.  please indicate which day you would prefer and if that weekend will work.  Based on majority, we will schedule from there.

Sunday, 8/21/11 New Schedule Posted

CrossFit Inspire / Exton Coaches Class Coverage Schedule

Beginning -  8/22/11   Last updated: 8/21/11 @ 2:38pm

 Ending - 8/28/11

Class Times	Monday	Tuesday	Wednesday	Thursday	Friday
6:00am	Eileen	Paul	Eileen	Paul	Darin
8:30am	Darin	Darin	Darin	Darin	Darin
9:30am	Darin	Darin	Darin	Darin	Darin
4:15pm	Matt	Matt	Matt	Matt	Matt
5:15pm 6:15pm 7:15pm	Matt Dylan Dylan	Matt Michelle ---	Matt Dylan ---	Matt Michelle Michelle

CrossFit Inspire On-Ramp Class Coverage Schedule

Until all Coaches who wish to begin teaching the On-Ramp classes complete the program training with Coach Paul, below is the class coverage schedule:

Monday, 6:15pm – Paul

Thursday, 6:15pm – Paul

Saturday, 10:00am – Paul

Please contact Coach Paul to schedule your program training.

Cell:  610-945-5800

EMAIL:  p.sebastian@comcast.net  OR  psebastian@brinkercapital.com

ATTENTION COACHES:

We are setting up this “coaches blog site” for all of you to communicate about schedule changes, class coverages, critical member info and general info sharing between all of CFI/CFE coaches.  This will not be open to the public and only our coaches will be able to see and go to it. 

We will post a bi-weekly schedule there including the On-Ramp Schedule.  It won’t be anything fancy but it will be your site to communicate with each other and anything else any of you think is pertinent.

Please contact me (Matt) with any questions or concerns you may have.  Thanks!!!

*** - Note that our current schedule is only covering 8/22 thru 8/28. 

COACHES HOUR LOGS ARE DUE: 

Please hand in your class coverages logs.   We are currently collecting coverages starting: 8/1 thru 8/14.
Please note which classes you led and which classes you assisted on.  If assisted, please note which coach was leading or who you were assisting.   I will have a formal document completed soon.  Thanks!!