8/29/11 Schedule for the next 2 Weeks / NEW FEATURE TO BLOG

CrossFit Inspire / Exton Coaches Class Coverage Schedule

Beginning -  8/29/11   Last updated: 8/29/11 @ 7:50pm

 Ending - 9/11/11

Class Times	Monday	Tuesday	Wednesday	Thursday	Friday
6:00am	Eileen	Paul	Eileen	Paul	Darin
8:30am	Darin	Darin	Darin	Darin	Darin
9:30am	Darin	Darin	Darin	Darin	Darin
4:15pm	Matt	Matt	Matt	Matt	Matt
5:15pm 6:15pm 7:15pm	Matt Dylan Dylan	Matt Michelle ---	Matt Dylan ---	Matt Michelle Michelle

CrossFit Inspire On-Ramp Class Coverage Schedule

Until all Coaches who wish to begin teaching the On-Ramp classes complete the program training with Coach Paul, below is the class coverage schedule:

Monday, 6:15pm – Paul

Thursday, 6:15pm – Paul

Saturday, 10:00am – Paul

Please contact Coach Paul to schedule your program training.

Cell:  610-945-5800

EMAIL:  p.sebastian@comcast.net  OR  psebastian@brinkercapital.com

 

 

ATTENTION:  NEW FEATURE TO OUR COACHES BLOG!!

We've added a new feature to our Coaches Blog.  By submitting your email address to our site, you will be notified by email, every time this site is updated or a new post is up.  This should make our communication even easier...

8/24/11 Updates!

Updates:

I haven't recieved coaching logs from; Dylan, Eileen, and Sam. 
Please turn this in by Friday.

Injury Updates:

- Caroline Dodds is still nursing a sore back.  Please don't allow her to take any weight from the ground or swing a kettlebell.

-  Marty Kenny is still recovering from a shoulder injury.  When you see him in class and there is a shoulder heavy wod planned, please offer him some alternatives.

If any of you know of other injuries we should all be aware of, please post them here!


Coaches Meeting:

I would like to hold a coaches meeting.  In this meeting, we will focus on part 2 of our coaching protocols and procedures series.  Topics that will be covered will be:
-  Cueing / Coaching the O-lifts
- Contraindications for CrossFit
- Membership pricing and incentives for coaches
-  Open forum

I feel that it is best that we hold this meeting on a Saturday or Sunday.  I would like to schedule this meeting for 2 weekends from this weekend.  please indicate which day you would prefer and if that weekend will work.  Based on majority, we will schedule from there.

Sunday, 8/21/11 New Schedule Posted

CrossFit Inspire / Exton Coaches Class Coverage Schedule

Beginning -  8/22/11   Last updated: 8/21/11 @ 2:38pm

 Ending - 8/28/11

Class Times	Monday	Tuesday	Wednesday	Thursday	Friday
6:00am	Eileen	Paul	Eileen	Paul	Darin
8:30am	Darin	Darin	Darin	Darin	Darin
9:30am	Darin	Darin	Darin	Darin	Darin
4:15pm	Matt	Matt	Matt	Matt	Matt
5:15pm 6:15pm 7:15pm	Matt Dylan Dylan	Matt Michelle ---	Matt Dylan ---	Matt Michelle Michelle

CrossFit Inspire On-Ramp Class Coverage Schedule

Until all Coaches who wish to begin teaching the On-Ramp classes complete the program training with Coach Paul, below is the class coverage schedule:

Monday, 6:15pm – Paul

Thursday, 6:15pm – Paul

Saturday, 10:00am – Paul

Please contact Coach Paul to schedule your program training.

Cell:  610-945-5800

EMAIL:  p.sebastian@comcast.net  OR  psebastian@brinkercapital.com

ATTENTION COACHES:

We are setting up this “coaches blog site” for all of you to communicate about schedule changes, class coverages, critical member info and general info sharing between all of CFI/CFE coaches.  This will not be open to the public and only our coaches will be able to see and go to it. 

We will post a bi-weekly schedule there including the On-Ramp Schedule.  It won’t be anything fancy but it will be your site to communicate with each other and anything else any of you think is pertinent.

Please contact me (Matt) with any questions or concerns you may have.  Thanks!!!

*** - Note that our current schedule is only covering 8/22 thru 8/28. 

COACHES HOUR LOGS ARE DUE: 

Please hand in your class coverages logs.   We are currently collecting coverages starting: 8/1 thru 8/14.
Please note which classes you led and which classes you assisted on.  If assisted, please note which coach was leading or who you were assisting.   I will have a formal document completed soon.  Thanks!!